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Update 2026-06-29-tripartite-synapse_v17.md

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## The three categories and the ladder
Every component runs the SAME three categories — ACTION, RECOVERY, PREPARATION — at DAY and at
NIGHT, chunked under `// ===== =====` separators in each block below. The rhythm is
(ACTION ⇄ RECOVERY) × many, then PREPARATION, then again. A category names a KIND of work, not a
timescale: each spans FAST · MEDIUM · SLOW. Evidence ascends the timescale ladder by day (fast
trace → occupancy → tag); capacity descends it by night (tag → structure). For the full logic of
the ring, the ladder, and the two turnings, see logic_principles.
DAY AND NIGHT ARE A TOP-DOWN CONTEXT, BROADCAST BY THE HYPOTHALAMUS. The alternation is NOT a local DAY AND NIGHT ARE A TOP-DOWN CONTEXT, BROADCAST BY THE HYPOTHALAMUS. The alternation is NOT a local
per-component decision — it is a single context signal emitted from above and received by every per-component decision — it is a single context signal emitted from above and received by every
component, the way the neuron's renormalization or the astrocyte's priming is broadcast. The component, the way the neuron's renormalization or the astrocyte's priming is broadcast. The