Update 2026-06-29-tripartite-synapse_v17.md

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## The three categories and the ladder
Every component runs the SAME three categories — ACTION, RECOVERY, PREPARATION — at DAY and at
NIGHT, chunked under `// ===== =====` separators in each block below. The rhythm is
(ACTION ⇄ RECOVERY) × many, then PREPARATION, then again. A category names a KIND of work, not a
timescale: each spans FAST · MEDIUM · SLOW. Evidence ascends the timescale ladder by day (fast
trace → occupancy → tag); capacity descends it by night (tag → structure). For the full logic of
the ring, the ladder, and the two turnings, see logic_principles.
DAY AND NIGHT ARE A TOP-DOWN CONTEXT, BROADCAST BY THE HYPOTHALAMUS. The alternation is NOT a local
per-component decision — it is a single context signal emitted from above and received by every
component, the way the neuron's renormalization or the astrocyte's priming is broadcast. The